Introducing the basic principles and skills to cultivate Emotional Wellness

Every day awareness, this is an insight into how we choose to live and bring awareness to our experiences.

Growing the skills you need to invite more intimacy and deeper connection into your life

Learn about nervous system regulation and dysregulation. Grow the skills to identify and communicate your needs clearly and develop more resilient connection.

Mapping joy and lightness in your relationship and learning how to increase joy and deepen intimacy.

Equipping you with the tools needed to have conversations about any topic with kids and teens. Focusing on conversations about sex, sexuality and relationships