Emotional Wellness Basics
Introducing the basic principles and skills to cultivate Emotional Wellness
This course will support you to begin developing the skills you need for your emotional well-being. It will help you to understand and better navigate your emotions, through it's simple and practical teaching style. Once you have completed this course you will feel more confident to express, explore and feel your emotions without feeling overwhelmed or out of control. It is a practical and effective course for anyone who is interested in finding more ease in your day to day life, decreasing stress and getting better at communicating how you are feeling.
I am passionate about connection. I believe in loving and whole-hearted relating. My life’s purpose is to create novel ways to support people to connect with each other.
In my life, emotions have been a gateway into deeper, more integrated, stable and supportive relationships with other and myself. I have learnt that listening to my emotions supports me to live with greater ease and clearer direction.
I know that living a more emotionally connected and aware life doesn’t take away it's challenges; rather it offers the awareness that there is choice in any situation and generates authentic resilience.
I want people to feel less stressed, have more ease, rest and time to do the things they really love. It all starts with learning about your emotions.