Emotional Wellness Basics

Introducing the basic principles and skills to cultivate Emotional Wellness


This course will support you to begin developing the skills you need for your emotional well-being. It will help you to understand and better navigate your emotions, through it's simple and practical teaching style. Once you have completed this course you will feel more confident to express, explore and feel your emotions without feeling overwhelmed or out of control. It is a practical and effective course for anyone who is interested in finding more ease in your day to day life, decreasing stress and getting better at communicating how you are feeling.

Course Curriculum

Available in days
days after you enroll

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Your Instructor

Kate Tregan Rowe
Kate Tregan Rowe

I am passionate about connection. I believe in loving and whole-hearted relating. My life’s purpose is to create novel ways to support people to connect with each other.

In my life, emotions have been a gateway into deeper, more integrated, stable and supportive relationships with other and myself. I have learnt that listening to my emotions supports me to live with greater ease and clearer direction.

I know that living a more emotionally connected and aware life doesn’t take away it's challenges; rather it offers the awareness that there is choice in any situation and generates authentic resilience.

I want people to feel less stressed, have more ease, rest and time to do the things they really love. It all starts with learning about your emotions.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Emotional Wellness basics

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