Starts on the 21st of June - registration closes on the 20th of June.
This is the gentle first step to developing the tools and skills you need to deepen intimacy in your life. The course is simple and effective. There seems to be a misconception in the world which implies this type of development is difficult and emotionally taxing. This course has been created with the specific intention of changing that perception. When we do small things often and stay in gentleness as we learn, we can integrate the skills we need with ease. It is this approach which allows for these courses to have remarkable impact. The focus of Level 1 is to practice and develop skills such as communication, identifying what we are feeling and increasing emotional awareness.
You will learn about the Explorare relationship model, which consists of the relational field, the relational space and the inner sanctum and how you can use this to support you to deepen connection.
Each day you will have activities to practice the skills. Concepts are slowly introduced and each day’s activity builds on the previous day, small steps often. There is purpose in the simplicity and the lightness because it means you never feel overwhelmed which is essential if you are going to stay motivated and engaged.
- We recommended doing this course with an intimacy partner or partners of your choice to receive the most value. This can be your business partner, lover, child, sibling or it can even be a perfect stranger. You can, however sign up on your own and still find it very supportive.
- The course runs over 10 days and you need on average about 30 mins a day for the activities.
We hope to offer you the tools to create healthier, freer and more loving relationships – in any and every sphere of your life.
Through this course, and in my work with individuals and groups around issues such as race, gender and sexuality, I have learnt that fine-tuning our capacity to read sensation and emotion in the body is the jumping off point for empowered communication, and resilient, inspired connection.
Awareness takes an instant. When we create the space inside ourselves to feel our feelings, and name and express them, we can experience the exhilaration of being truly present to ourselves and another - in that space anything is possible.
I look forward to sharing this journey with you, and supporting you in relating to yourself and others with fresh, clear eyes.