This is the gentle first step to developing the tools and skills you need to deepen intimacy in your life. The course is simple and effective. There seems to be a misconception in the world which implies this type of development is difficult and emotionally taxing. This course has been created with the specific intention of changing that perception. When we do small things often and stay in gentleness as we learn, we can integrate the skills we need with ease. It is this approach which allows for these courses to have remarkable impact. The focus of Level 1 is to practice and develop skills such as communication, identifying what we are feeling and increasing emotional awareness.
You will learn about the Explorare relationship map, which consists of the relational field, the relational space and the inner sanctum and how you can use this to support you to deepen connection. The more relational awareness we can bring to the connections which are important to us the more we will be able to make choices which step us towards rather than away from connection.
The course introduces concepts in simple and effective steps which include activities to practice the skills. Small steps often is the key with these courses. There is purpose in the simplicity and the lightness because it means you never feel overwhelmed which is essential if you are going to stay motivated and engaged.
- We recommended doing this course with an intimacy partner or partners of your choice to receive the most value. This can be your business partner, lover, child, sibling or it can even be a perfect stranger. You can, however you can do it own and still find it very supportive and useful.
At present there are 3 levels available in the facilitated courses and Level 2 and 3 self-paced courses will be available later this year.
I am passionate about connection. I believe in loving and whole-hearted relating. My life’s purpose is to create novel ways to support people to connect with each other.
In my life, emotions have been a gateway into deeper, more integrated, stable and supportive relationships with other and myself. I have learnt that listening to my emotions supports me to live with greater ease and clearer direction.
I know that living a more emotionally connected and aware life doesn’t take away it's challenges; rather it offers the awareness that there is choice in any situation and generates authentic resilience.
I want people to feel less stressed, have more ease, rest and time to do the things they really love. It all starts with learning about your emotions.