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Inviting Intimacy Level 2 - 9 August 2019
Welcome
Welcome Message from Sarah (0:33)
Course Preparation and Resources
Workbook, Sensation and Feeling Lists
Recap of the Relational Map from Level 1
Day 1: The Relational Map - Recap and Taking It Deeper
Relational Field
Relational Space
Inner Sanctum
Nervous System Regulation and Dysregulation
Day 1: Opening Zoom Call
Opening Zoom Call Link
Day 2: What's Alive in Me
Overview - Emotional Check-Ins
Emotional Check-Ins on this Course
Your Emotional Check-in for Today
Overview - What's Alive in Me
Activity - What's Alive in Me
Day 3: Nervous System Regulation
Your Emotional Check-in for Today
Overview - Nervous System Regulation
Activity - Melting Heart Meditation
Day 4: Cultivating Goodness
Why We Need to Take Notice of Uplifting Experiences
Cultivating Goodness
What's Alive in Me ... I Need ... and It Looks Like From You
Day 5: Revisiting Your Relational Field
Why Noticing Sensations is an Important Practice
Your Emotional Check-in - Body scan
Recap - Your Relational Field
Activity - Revisiting Your Relational Field
Day 6: Support Zoom Call
Your Emotional Check-in for Today
Day 7: Making the Tough Stuff Sacred
Your Emotional Check-in for Today
Overview - Neuroception
Overview - Making the Tough Stuff Sacred
Activity - Making the Tough Stuff Sacred
Day 8: Clearing Your Relational Space
Your Emotional Check-in for Today
Overview - Clearing the Relational Space
Activity - Clearing the Relational Space
Day 9: Exploring Your Inner Sanctum
Activity 1 - Inner Sanctum Collage
Activity 2 - Inner Sanctum Option 2
Some Examples
Day 10: Closing Zoom Call
Your Emotional Check-In for Today
Conclusion
Thank You!
Activity 2 - Inner Sanctum Option 2
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