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Inviting Intimacy Level 1 - Self paced course
Welcome to Inviting Intimacy Level 1
Welcome
Our recommendation for this course
Course Prep and Resources
Workbook, feeling and sensation lists
Part 1 - Introduction to Emotional Check-in's
Introduction
How are they used in this course
Your FREE enrollment in the Emotional Wellness Basics Course
Drawing your feelings emotional check-in
Part 2 - Introducing the Explorare Relational Map
Relational map overview
Relational field (6:15)
Relational space (5:38)
Inner sanctum (5:41)
Part 3 - Your Relational Field
Instructions - Emotional check-in
Relational field - Review
Overview - Describing your relational field (9:20)
Activity - Describing your relational field
Part 4 - Your Inner Sanctum
Emotional check-in
Inner sanctum - Review
Overview - Inner sanctum visualisation (3:12)
Activity - Inner sanctum visualisation
Part 5 - Your Relational Space
Emotional check-in
Relational space - Review
Overview - Describe your relational space (10:23)
Activity - Describe your relational space
Part 6 - What's Alive in Me Practice
Bonus emotional check in demo: Finding the message (6:23)
Emotional check-in
Overview - What's alive in me (2:21)
Instructions - What's alive in me (3:17)
Part 7 - Clearing Your Relational Space
Emotional check-in
Overview - Clearing your relational space (6:32)
Instructions - Clearing your relational space
Part 8 - Deepen What's Alive in Me
Emotional check-in
Overview - What is alive in me (3:06)
Instructions - What is alive in me
Part 9 - Creating an Emotion Concept Together
Overview - Creating an emotion concept
Instructions - Creating an emotion concept
Part 10 - Need Identification
Needs and the importance of being able to identify your needs
Emotional check-in identifying your need
Part 11 - Creating an Emotion Concept Individually
Instructions - Creating an emotion concept
Part 12 - Practice to Regulate Your Nervous System
Orientation
Part 13 - What's Alive in Me and I Need
Emotional check-in
Overview - What is alive in me and I need (3:14)
Instructions - What is alive in me and I need (4:16)
Conclusion
Thank You
Activity - Describe your relational space
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