About Explorations
April 29, 2019 - What's in the way of giving myself what I need?
April 19, 2019 - I know what I need. Why don't I give it to myself?
March 2019 - Our social media rumble
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What sparked this conversation
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Us in action - Video of our conversation (21:22)
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The next time you post on social media . . .
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Becoming aware of the emotions you experience when checking your Instagram account (0:58)
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Visualisation to notice how it feels to share from different parts of you
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Deeper self-reflection and enquiry
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Your take home - Practice this for the next week. . .
