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Explorations
About Explorations
What is this all about anyway?
Becoming Aware
Tools for your Toolbox
Table of Contents
April 29, 2019 - What's in the way of giving myself what I need?
What sparked this conversation
Us in action - Video of our conversation (6:30)
Before and After - Can you see or feel the difference? (0:58)
Awareness practice
April 19, 2019 - I know what I need. Why don't I give it to myself?
What sparked this conversation
Us in action - Video of our conversation (8:32)
Mapping sensation - Another video of us in action (8:03)
Mapping sensation, identifying emotions and noticing behaviours
March 2019 - Our social media rumble
What sparked this conversation
Us in action - Video of our conversation (21:22)
The next time you post on social media . . .
Becoming aware of the emotions you experience when checking your Instagram account (0:58)
Visualisation to notice how it feels to share from different parts of you
Deeper self-reflection and enquiry
Your take home - Practice this for the next week. . .
Awareness practice
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